Omega 6

Omega 6

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Flaxseed: food rich in Omega 6

Which is:

Omega 6 are polyunsaturated fatty acids fundamental to the proper functioning of people's bodies. Omega 6, like Omega 3, is part of the known good fats. They are not produced by the body and therefore must be acquired by eating certain foods.

Health Benefits:

- Protection against high blood pressure (hypertension)

- Combat excess bad cholesterol

- Fight excess glucose

Recent researches:

- Researchers at the Gladstone Institute for Neurological Diseases (California) have noted that Omega 6 can destroy brain cells and cause Alzheimer's disease. Research conducted with rats showed that omega-6-rich diets fed these animals damaged neurons and impaired memory. Research is continuing so that these results can be proven in humans.

Top Omega 6 Sources:

- Golden flaxseed

- Corn oil

- Soy oil

- Sunflower oil

- Milk

- Eggs

- Animal Meat

- Squid

- Hot Water Fish

- Saffron

- Sunflower oil

- Nuts