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Will you stop sweating if you exercise in a cold enough room?

Will you stop sweating if you exercise in a cold enough room?


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It's common knowledge that you will sweat from being in a very warm room. And you will also sweat from exercise, presumably because it raises your body temperature.

But if you exercise in a cold enough room, which magically adjusts its temperature to counteract your body temperature, will you then not sweat at all? And is it therefore possible to exercise without sweating… And not even have to take a shower afterwards?


Apparently you can sweat even in a cold enough room, without even doing exercise! The main causes of sweating include, among exercise and high body temperature, stress and anxiety. This condition is called cold sweating. See this article:

The body normally produces sweat as a way to help keep cool. Sweating normally occurs with exertion such as when exercising or in high temperatures. However, there are other reasons for sweating. Sweating can be triggered by fear or anxiety, and this is often referred to as a cold sweat. It comes on suddenly and results in cool, damp skin. It is the body's reaction to stress as part of the "fight or flight" response that helps us to react in a dangerous situation.

So, even if you just think about doing heavy exercise, you might get sweat in hands or feet.

But cold sweating is not the only cause. It may also be caused by a more severe condition known as hyperhidrosis. See this article:

Normally, your sweat glands produce perspiration that's carried to the skin's surface when the air temperature rises, you develop a fever, you're exercising, or you're feeling anxious, nervous, or under stress. When those factors are no longer an issue, the nerves that signal sweating are put on hold. For the 2% to 3% of the population who have hyperhidrosis, however, the sweat glands don't shut off. They sweat even when the circumstances don't call for it: when they're in air conditioning, or while they're sitting and watching television. Some people even tell their doctors that they sweat in a swimming pool.

So, one might start sweating even in a cold enough room, if not because of body heat, then because of anxiety, hormones or medical conditions. Also, this condition does not work the way you are speculating. When the surrounding environment is very cold, the body prefers to shut off blood supply to skin than to cool it down through skin i.e. sensing cold environment, the body shuts off blood supply to skin and diverts it to core of the body. This is what causes more urination in cold environment and is called cold diuresis. Have a look at this answer for more information on this point.


Sweat Is Good Indicator Heart Attack May Be Coming

Sweating during physical activity or in hot weather is healthy. But when individuals begin perspiring while experiencing discomfort in their chest, arm, neck or jaw -- with little or no exertion -- it could be the onset of a heart attack, according to a new study at the University of Illinois at Chicago.

"We can stop a heart attack during the process, but you have to get to the hospital first," said Catherine Ryan, research assistant professor of medical surgical nursing. "The real push for improved survival is to get them there early."

Ryan presented her findings at the American Heart Association's annual meeting this week in Dallas.

Time is of the essence during a heart attack, and doctors have urged people who experience common symptoms -- shortness of breath, cold sweats, nausea, lightheadedness, or discomfort in the chest, arm, neck or jaw -- to get to a hospital as quickly as possible. But delay in seeking treatment is common, and worsens the outcome after a heart attack, Ryan said.

Ryan sought to determine whether delay was related to the symptom cluster individuals experienced during a heart attack. Earlier studies about the delay, she said, focused on only one symptom, not clusters, or on demographic characteristics of the patients.

She asked the authors of 10 such studies to send her their data, and eight groups of authors in the United States and Great Britain complied. The data had been collected in interviews with 1,073 patients who had had heart attacks.

Ryan studied 12 common symptoms: chest discomfort shoulder, arm, or hand discomfort neck or jaw discomfort back discomfort abdominal discomfort indigestion nausea and vomiting shortness of breath sweating dizziness and light-headedness weakness and fatigue.

Her analysis showed that individuals with the shortest delays (a mean of 9.78 hours) had a greater probability of experiencing the largest number of symptoms. Individuals with the longest delays (a mean of 22.77 hours) had moderate probability of experiencing chest pain and shortness of breath.

Sweating may be a key variable in the symptom cluster prompting individuals to seek treatment, Ryan said. But the research could not determine whether sweating is an indication of a more serious heart attack.

The study was funded by the National Institutes of Health through UIC's Center for Reducing Risks in Vulnerable Populations.


This Is What Happens To Your Body When You Exercise

Whether you do it to lose weight, to reach a fitness goal or -- dare we say it? -- just for fun, exercise changes you.

There's the red face and the sweating, the pounding heart and pumping lungs, the boost to your alertness and mood, the previously nonexistent urges to talk about nothing but splits and laps and PBs.

But while we all know that staying physically active is essential to a long, healthy, productive life, we don't often understand exactly what's happening behind the scenes.

We asked the experts to take us through -- from head to toe -- what happens in the body when we exercise. Neuroscientist Judy Cameron, Ph.D., professor of psychiatry at the University of Pittsburgh School of Medicine, Tommy Boone, Ph.D., a board certified exercise physiologist, and Edward Laskowski, M.D., co-director of the Mayo Clinic Sports Medicine Center spill the beans on what gets and keeps you moving.

Muscles
The body calls on glucose, sugar the body has stored away from the foods we eat in the form of glycogen, for the energy required to contract muscles and spur movement.

It also uses adenosine triphosphate, or ATP, but the body only has small stores of both glucose and ATP. After quickly using up these supplies, the body requires extra oxygen to create more ATP. More blood is pumped to the exercising muscles to deliver that additional O. Without enough oxygen, lactic acid will form instead. Lactic acid is typically flushed from the body within 30 to 60 minutes after finishing up a workout.

Tiny tears form in the muscles that help them grow bigger and stronger as they heal. Soreness only means there are changes occurring in those muscles, says Boone, and typically lasts a couple of days.

Lungs
Your body may need up to 15 times more oxygen when you exercise, so you start to breathe faster and heavier. Your breathing rate will increase until the muscles surrounding the lungs just can't move any faster. This maximum capacity of oxygen use is called VO max. The higher the VO max, the more fit a person is.

Diaphragm
Like any muscle, the diaphragm can grow tired with all that heavy breathing. Some argue that as the diaphragm fatigues, it can spasm, causing a dreaded side stitch. (Others argue a side stitch is due to spasms of the ligaments around the diaphragm instead, while others believe the spasms to originate in the nerves that run from the upper back to the abdomen and are caused by poor posture!) Deep breathing and stretching can alleviate the discomfort in the middle of a workout, and preemptive strengthening in the gym can ward off future issues.

Heart
When you exercise, heart rate increases to circulate more oxygen (via the blood) at a quicker pace. The more you exercise, the more efficient the heart becomes at this process, so you can work out harder and longer. Eventually, this lowers resting heart rate in fit people.

Exercise also stimulates the growth of new blood vessels, causing blood pressure to decrease in fit people.

Stomach & Intestines
Because the body is pumping more blood to the muscles, it takes some away from the systems and functions that aren't top priority at the moment, like digestion. That can result in tummy troubles. Movement, absorption and secretion in the stomach and intestines can all be affected.

Brain
Increased blood flow also benefits the brain. Immediately, the brain cells will start functioning at a higher level, says Cameron, making you feel more alert and awake during exercise and more focused afterward.

When you work out regularly, the brain gets used to this frequent surge of blood and adapts by turning certain genes on or off. Many of these changes boost brain cell function and protect from diseases such as Alzheimer's, Parkinson's or even stroke, and ward off age-related decline, she says.

Exercise also triggers a surge of chemical messengers in the brain called neurotransmitters, which include endorphins, often cited as the cause of the mythical "runner's high."

The brain releases dopamine and glutamate, too, to get those arms and legs moving, as well as gamma-aminobutyric acid, or GABA, a prohibitive neurotransmitter that actually slows things down, to keep you moving in a smooth and controlled manner.

You'll also likely feel better thanks to a bump in serotonin, a neurotransmitter well known for its role in mood and depression.

Hippocampus
This part of the brain is highly involved in learning and memory, and it's one of the only sections of the brain that can make new brain cells. Exercise facilitates this, thanks to the extra oxygen in the brain.

Even when you stop exercising, those new brain cells survive, whereas many other changes in the brain during exercise eventually return to their normal state should you become less active.

Hypothalamus
The hypothalamus is responsible for body temperature, as well as salt and water balance, among other duties. As your body heats up, it tells the skin to produce sweat to keep you cool.

Pituitary Gland
This control center in the brain alerts the adrenal glands to pump out the hormones necessary for movement. It also releases growth hormones. As the body searches for more fuel to burn after using up your glycogen stores, it will turn to either muscle or fat, says Cameron. Human growth hormone acts as a security guard for muscle, she says, telling the body to burn fat for energy instead.

Kidneys
The rate at which the kidneys filter blood can change depending on your level of exertion. After intense exercise, the kidneys allow greater levels of protein to be filtered into the urine. They also trigger better water reabsorption, resulting in less urine, in what is likely an attempt to help keep you as hydrated as possible.

Adrenal Glands
A number of the so-called "stress" hormones released here are actually crucial to exercise. Cortisol, for example, helps the body mobilize its energy stores into fuel. And adrenaline helps the heart beat faster so it can more quickly deliver blood around the body.

Skin
As you pick up the pace, the body, like any engine, produces heat -- and needs to cool off. The blood vessels in the skin dilate, increasing blood flow to the skin. The heat then dissipates through the skin into the air.

Eccrine Glands
At the hypothalamus's signal, one of two types of sweat glands, the eccrine glands, get to work. These sweat glands produce odorless perspiration, a mixture of water, salt and small amounts of other electrolytes, directly onto the skin's surface. When this sweat evaporates into the air, your body temp drops.

Apocrine Glands
This second type of sweat gland is found predominantly in hair-covered areas, like the scalp, armpits and groin. These sweat glands produce a fattier sweat, typically in response to emotional stress, that can result in odor when bacteria on the skin begin to break it down, according to the Mayo Clinic.

Face
The capillaries close to the skin's surface in the face dilate as well, as they strain to release heat. For some exercisers, this may result in a particularly red face after a workout.

Joints
Exercising puts extra weight on the joints, sometimes up to five or six times more than your bodyweight, says Laskowski.
Ankles, knees, hips, elbows and shoulders all have very different functions, but operate in similar ways. Each joint is lined with cushioning tissue at the ends of the bones called cartilage, as well as soft tissue and lubricating fluid, to help promote smooth and easy motion. Ligaments and tendons provide stability.

Over time, the cushioning around the joints can begin to wear away or degenerate, as happens in people with osteoarthritis, the most common type of arthritis.

Illustrations from Getty and by Jan Diehm for the Huffington Post.

This story appears in Issue 71 of our weekly iPad magazine, Huffington, available Friday, Oct. 18 in the iTunes App store.


Why Don't I Sweat?

When you sweat, your clothes are wet, you feel like you smell, and you just want to find the nearest shower. But it is really important to understand that sweat is a good thing. It keeps your body cool and prevents you from overheating in the hotter months or during exercise. On the other hand, some people don't sweat. Well, an average person has around 2 to 4 million sweat glands on their skin. Men have a few less than women. Although, men usually tend to sweat more easily than women.

Sweating depends on a few different factors like how many sweat glands you were born with, your exercise level, and the temperature where you are. This article goes into more details on these factors and what you should do if you do not sweat.

Why Don&rsquot I Sweat?

The medical term for not sweating is Anhidrosis. Anhidrosis means you cannot sweat for one reason or another. This can be serious because the body has lost the ability to keep itself cool. In severe cases, heatstroke can set in and if left untreated can lead to death.

One thing to remember, if you are in the heat or exercising and not yet sweating, it could just mean that your body has not reached that point yet. Sweating only occurs when your body is at the right temperature to trigger the sweat glands or when you are exercising at an increased intensity.

If it is hot or you are exercising and you don&rsquot sweat, this could be a very serious sign of dehydration. Or vice-versa. Sweating too much can dehydrate you, so if you were sweating and stopped you are not taking in enough fluids.

If you suffer from chronic lack of sweating, it could be due to an underlying medical condition.

Conditions that Lead to Lack of Sweat

If you are not sweating when hot or exercising, you need to see a doctor to see if you can find the underlying cause. These can sometimes be hard to find. Here are a few of the conditions that lead to lack of sweating:

1. Sjögren&rsquos Syndrome

People with this autoimmune disease may not sweat because the body destroys the sweat glands or they can become blocked with cells from the immune system. If you notice lack of sweating, dry eyes, and mouth ask your doctor for testing for Sjögren&rsquos.

2. Thyroid Disease

When you have low thyroid function, your body is less able to respond to extreme temperatures. It may be hot outside and you feel cold and shiver, instead of producing sweat.

3. Nerve Dysfunction

A number of diseases can cause a condition called dysautonomia. In this condition the nerves do not function as they should. They can become overactive, underactive, or react at the wrong time. In regards to sweating, people with nerve dysfunction may break out in sweat in the cold weather and/or fail to sweat at all in hot weather. Some of the diseases this happens with aremultiple sclerosis, diabetes, autoimmune disorders, and Parkinson&rsquos disease. It can also happen with traumatic brain injury patients.

4. Hypothalamus Malfunction

The hypothalamus in the brain helps to regulate many body functions like water balance, body temperature, and response to stress. If this organ is not functioning properly, you may not sweat in response to heat or exercise. The conditions that cause this are tumor, head injury, genetic conditions, and lack of hormones from the gland.

5. Skin Burns

Severe third degree burns that penetrate and damage all the layers of skin tissue can permanently damage the sweat glands. These severe burns are often treated with skin grafts from other sources, which are less likely to respond to heat.

6. Medications

Certain drugs used for Parkinson&rsquos, motion sickness, anti-histamines, and abdominal spasms also reduce the body&rsquos ability to sweat. This is because these drugs block the chemicals that trigger sweating.

Accompanying Symptoms You Might Experience

If you are wondering, &ldquoWhy don&rsquot I sweat,&rdquo you also need to look at other symptoms of Anhidrosis. Accompanying symptoms can include:

  • Not sweating at all or only a little in certain areas of the body
  • Feeling flushed
  • Feeling dizzy in the heat or during exercise
  • Feeling very weak
  • Muscle cramping

The symptoms of anhidrosis can happen in just one area of your body or all over your body. You may also experience it in a few scattered areas. If you do have sweating in a small area, you may sweat more than normal in just that little area.

When You Should See a Doctor

It is very important to understand how serious lack of sweating can be to your health. When you do not sweat, your body cannot keep itself cool. This can lead to cramping, heat exhaustion and in extreme cases, heatstroke.

If you have any of the symptoms above, you need to discuss this with your doctor. There are treatments and precautions you need to take when your body gets hot. Get immediate medical attention if you cannot sweat and develop the following symptoms when it is hot or during exercise:

  • Goosebumps when it is hot
  • Fast heart rate
  • Feel dizzy
  • Muscle weakness
  • Nausea and/or vomiting

How Is Anhidrosis Treated?

There are a few different ways to treat anhidrosis. It first depends on treating the underlying cause and then teaching preventative measures for dehydration and heat illness. Here are some of the treatments:

Medication Related Cases

If lack of sweating is due to a side-effect of a medication, the doctor may choose to lower the dosage or try a different medication. Never stop taking a medication or change your dosage without speaking to your doctor first.

Heat Related Illness

Why don&rsquot I sweat? If you do not have the ability to sweat, you need to take the steps to cool your body down manually. Do the following if you begin to feel ill in the heat:

1. Cramping Due To Heat and Heat Exhaustion

  • Get into shade or a cool building
  • Drink electrolyte replacement drinks or water in a last resort
  • Place wet towels on the skin
  • Rest and avoid activity

2. Heatstroke

This is serious and can be fatal. Call 9-1-1 and do the following while waiting on the ambulance:


If You Don’t Sweat During Exercise, Is It A Waste Of Time?

You always hear the old adage, “lets go exercise and work up a good sweat” like sweating is a sign that you’ve had a good, productive workout. But what if you exercise and you don’t really sweat during the workout? Was that workout a lost cause? Does it mean you just didn’t exercise long or hard enough for it to be a productive workout? Well let’s examine the facts here and dispel the ever popular myth about just why you sweat and it’s relation to exercise.

Your body is like an engine that never stops running and like all engines, it produces heat. The more your muscles contract, the more heat is produced. If the body didn’t have ways of keeping you cool, you would overheat and collapse within 20 minutes.

The first method is radiation where heat radiates out of the skin if the air around you is cooler than your body. The second method is conduction which is the transfer of heat by direct contact such as swimming in a pool of cold water where the water absorbs your body heat. The third method is convection where moving air cools us down like when you stand in front of a fan or when the wind blows. The last method is evaporation where water from our blood absorbs the heat and rises to the surface of the skin through the sweat glands so it can evaporate creating a cooling effect. In colder conditions, you will not need to sweat as much due to the body using radiation to keep cool. In hotter conditions, sweating is the primary method of keeping cool due to the air being hotter than your body but if there is humidity present, sweat cannot evaporate as well and that’s why you will see sweat dripping off you. Since in these conditions sweat doesn’t evaporate, radiation and convection (remember the moving air?) are used by your body to keep cool.

Everyone has a different sweating pattern. Gender, age, fitness level and environment contribute to how much you sweat. Women seem to sweat less and start to sweat at higher temperatures than men. People tend to sweat less as they grow old and thus cannot take the heat as well as a younger person but declining fitness levels may have something to do with that. In laboratory experiments where both young and old people were of similar fitness levels, there was no notable difference in their sweating process.

If you exercise in an air-conditioned room or outside when it’s a cooler time of year, you will not sweat as much because the cold air evaporates your sweat faster and also sets your body up to use more of the radiation method meaning your body can deal with the heat created by exercise more easily. It does not mean you are not burning as many calories because the intensity and length of time of your exercise is what determines caloric burn, not how much you sweat. You are sweating all the time but you just can’t see it because it is always evaporating.

If it were true that the more you sweat, the more calories you burn during exercise then it would also be true that you would be burning more calories simply sitting in a hot, humid room so as to build up a sweat but this is obviously not the case as the sweat you would be seeing is due only to the conditions of the room not allowing for evaporation for cooling the body.

Exercise produces heat, heat produces calorie expenditure, and you produce the same amount of heat whether exercising in a cold environment or a hot one so just because you don’t sweat as much in the colder environment does not mean your exercise session was less productive.


Training

When you train regularly, your body’s ability to control its temperature improves. Your body will start sweating earlier, in anticipation of the rise in body temperature. Also, your body will increase its sweat-producing capabilities by enlarging your sweat glands.

Kat Black is a professional writer currently completing her doctorate in musicology/ She has won several prestigious awards for her research, and has had extensive training in classical music and dance.


Overview of the Digestive System

The digestive system consists of the digestive tract (mouth, esophagus, stomach, small intestine, large intestine, anus) along with other organs that help in digestion, such as the tongue, pancreas and liver. During digestion, food and liquid are broken down into smaller parts, which the body then uses to build and nourish cells and supply energy. Your body requires nutrients to stay healthy, which is why digestion is so important.

Exercise can play a role in the process of digestion, in ways that can be both beneficial and, in rare cases, detrimental.


When you sweat, the only way you cool down is through evaporation of water from your skin. But if the air is holding too much water already, the sweat stays on your skin and you get little to no relief from the heat.

A high Heat Index value shows a small chance of evaporative cooling from the skin. You even feel like it is hotter outside because you can't rid your skin of the excess water. In many areas of the world, that sticky, humid feeling is nothing more than.

Either way you look at it, the Heat Index is designed to keep you safe in the summertime. Keep on alert for all signs of summer heat illnesses and know the danger zones!


Useful Natural Supplements

Supplements That Lower Uric Acid

Natural supplements have long been used to help treat excessive sweating. These supplements are commonly used in treating hyperthyroidism, or overactive thyroid -- one of the leading causes of excessive perspiration. Other beneficial supplements may include sage, witch hazel and eucalyptus. More scientific evidence may be needed to better understand the safety and effectiveness of these supplements for this health purpose.


Glucose and Temperature Control

Your body's ability to regulate its own temperature is called thermoregulation. Even when faced with internal and external stimuli such as extremely hot or cold weather, strenuous exercise and starvation, your body tries to maintain a steady core temperature of about 98.6 degrees Fahrenheit. This internal temperature is critical to human survival and fluctuates slightly depending on time of day, stage in menstrual cycle and your age.

To fuel thermoregulation, your body requires energy in the form of glucose. Glucose, a simple sugar, comes from the foods you eat and drink. When you don't get enough glucose, your body becomes like a car without gasoline and cannot run properly. This is why you might feel cold when hungry.

Besides a lower body temperature, some symptoms you might experience due to low blood glucose are dizziness, fatigue, blurry vision and rapid heartbeat.

An untreated core body temperature of 95 degrees Fahrenheit or below could be deadly, as your heart and respiratory system can fail at temperatures below that threshold, according to the Mayo Clinic. However, with adequate nutrient consumption, a slightly lowered body temperature due to calorie restriction has been linked to increased longevity in animal studies.


Body Temperature Regulation Problems

If you are suffering from body temperature problems, then scroll down to know the causes of abnormally low or high body temperature. Low body temperature is as serious as fever. Read on, to know more about heat disorder.

If you are suffering from body temperature problems, then scroll down to know the causes of abnormally low or high body temperature. Low body temperature is as serious as fever. Read on, to know more about heat disorder…

Not only your brain but also your skin, hormones, sweat glands and blood vessels help regulate the body temperature. Various biological clocks drive your circadian rhythms and regulate your sleep-wake cycles, hormone release, temperature and several other important bodily functions. The master clock in the brain controls all body clocks and helps maintain your health. Abnormal temperature indicates dysfunction of the bodily system/s.

Temperature of Your Body

In spite of large fluctuations in external temperatures, human body is capable of maintaining its normal temperature. Variations of 1 or 2 degrees can be experienced in various situations. The normal body temperature range for oral measurement is 98.2±1.3 °F or 36.8±0.7 °C. High body temperature is known as ‘hyperthermia‘ or ‘fever’ while very low temperature is referred to as ‘hypothermia‘. Both conditions are equally dangerous.

Heat Disorder

Heat is produced during chemical reactions that take place as a part of body metabolism (while producing energy from food) and during physical activities. With the help of radiation (flow of heat from warmer to cooler areas) and sweating, the body tries to lose heat in order to keep itself cool. Evaporation of sweat helps keep the skin cool. Radiation is helpful when the body is warmer than the surrounding environment. High humidity can reduce the effectiveness of sweating because the rate of evaporation of sweat slows down, as the humidity levels increase. This is the reason why the body finds it difficult to lose heat in hot and humid weather. Excessive heat production, ineffective heat loss, or both can lead to heat cramps, heat exhaustion, heatstroke (a serious condition).

Very high or very low temperature can result in serious injury to organs or even death. Those who have body temperature regulation problems may feel freezing cold or overly hot. An under active thyroid, peripheral nerve involvement as in diabetes, vitamin D deficiency, autoimmune diseases (for example, Lupus or Sjorgern’s Syndrome) can cause temperature fluctuations. A healthy body is capable of regulating its temperature by balancing heat production and heat loss.

Causes of Excessive Heat Production

  • Infections resulting in fever
  • Overdose of certain medicines like aspirin
  • Excessive consumption of certain stimulant drugs like cocaine, amphetamines, methylene dioxy methamphetamine, etc.
  • Overactive thyroid which increases the rate of metabolism
  • Strenuous physical activity or intensive exercise (especially among obese people)
  • Certain conditions like seizures, agitation or alcohol/drug withdrawal, etc.

Hyperthermia can lead to red, hot and dry skin, dehydration, nausea, vomiting, headache, low blood pressure, racing heart rate, shortness of breath, confusion, fainting, dizziness, and even death.

Causes of Ineffective Heat Loss

  • Very tight clothing that does not allow sweat to evaporate from the skin
  • Use of certain medicines like antipsychotic drugs or drugs that are known for anticholinergic effects, can reduce sweating.
  • In obese people, a thick layer of fat works as an insulator and prevents heat loss.

Causes of Low Body Temperature

  • Over exposure to cold weather, frostbite
  • Addison’s Disease (scarcity of adrenal gland hormones)
  • Alcohol abuse (body’s ability to control heat loss gets seriously affected)
  • Being on cold intravenous fluids
  • Being under the effects of anesthesia
  • Diabetes (fluctuating / high/ low blood sugar levels)
  • Wilson’s temperature syndrome
  • Drug abuse
  • Excessive consumption of certain medications like sedatives or diuretics
  • Low iodine, Hypothyroidism (under-active thyroid leading to low thyroid hormone levels)
  • Kidney failure
  • Liver failure
  • Shock
  • Sepsis (excess bacteria in bloodstream due to widespread infection)
  • Certain other chronic conditions like anemia, hepatitis C, etc.
  • Undergoing a surgery.

People with persistent low body temperature may experience weight gain, fatigue, unhealthy nails, low sex drive, dry skin/hair, anxiety, panic attacks, increased irritability, decreased memory/ambition, headaches, premenstrual syndrome, depression, etc. Normal body temperature is essential for proper functioning of glands in the body, especially thyroid gland. The structure and function of the enzymes is severely affected when the temperature of the body is too hot or too cold. This can lead to various health problems and further damage.

  • Confusion
  • Lack of coordination
  • Difficulty making decisions
  • Irregular or absent menstrual periods
  • Irregular heartbeats
  • Heart palpitations
  • Slurred speech
  • Reduced appetite
  • Undesired weight loss / gain
  • Nausea
  • Vomiting
  • Excessive weakness
  • Fainting
  • Dizziness
  • Abnormal blood pressure levels
  • Increased irritability
  • Depression
  • Headache
  • Sweating
  • Very young or very old people
  • Those who take diuretics
  • Those who suffer from electrolyte imbalance
  • Those who have been diagnosed with heart, lungs, kidneys, or liver diseases
  • Those who susceptible to temperature disorders should avoid strenuous exertion in very hot environment.
  • They should wear proper clothes according to the weather. For example, loose-fitting cotton clothes in hot humid weather and warm woolen jackets, gloves, socks in cold weather.
  • They should drink plenty of water and lightly salted foods and beverages to replenish the salt and water lost through sweating.
  • Avoiding alcohol and smoking can help avoid worsening of the situation.
  • They should check whether the rooms are properly ventilated.

Very low or very high temperature is usually a sign of an underlying disease or disorder. Heart rate, blood pressure, pulse rate, and body temperature are the vital signs which help assess the health of an individual. Temperature regulation problems can be avoided by treating the underlying disease. Those who suffer from such disorder should consult a physician and find out the exact cause behind it. Neglecting the symptoms can prove to be life-threatening.

Disclaimer: This HealthHearty article is for informative purposes only, and should not be used as a replacement for expert medical advice.